What is Counseling?
Professional counselors help people gain personal insights, develop strategies and come up with real-life solutions.
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View DirectoriesEdil Torres Rivera, PhD, LPC, ACS
"A counselor is a trained professional who walks with the client without judgement to wherever they see their destination to be. And, along the way, we’re equipped to provide different alternatives to help the client move past the obstacles they face."
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TEAL DAYon April 12
Celebrated on the second Friday of April, Teal Day encourages awareness of the importance of counseling and self-care for counselors as they enlighten their clients, colleagues and the greater public of the same. It recognizes counselors place in the national mental health conversation and the importance of debunking the stigma related to mental illness. It also challenges people to broaden their understanding of counseling in the prevention and management of mental health conditions.
From the Counseling Corner
We all face daily challenges in today's complicated and demanding world. Counseling Corner articles take a closer look at those challenges and offer thoughtful ideas, suggestions and strategies to help you to live a happier and healthier life.
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Five Strategies for Emotional Well-BeingJan 27, 2021|5 min readNow more than ever, it’s important to be vigilant about the state of our emotional wellbeing.
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Removing Barriers to ChangeNov 30, 2020|2 min readChanging behavior can be a good thing, but it's important to remember that change doesn't just happen overnight. There are frequently barriers that make changing behavior difficult.
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Celebrating the Holidays Without The GuiltNov 23, 2020|2 min readWhile our memories and experiences of holidays past are not something we can change, we can try to ensure that the current holidays don't add to any emotional burden we may already have.
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Overcoming Fear and AnxietyNov 9, 2020|2 min readWhen faced with anxiety and worry, our body reacts by pumping out a variety of chemicals, such as adrenaline, that cause various physiological reactions. These chemicals fueled our ancestors' "fight or flee" reaction when that bear attacked. Although ...
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