Counseling Awareness Month

Cold weather hits and for many of us that means forgetting all about our promises to ourselves to stay more active. Instead we huddle up in our warm house and ignore the way our weight starts increasing, or the fact that we really don't feel as good...

This is about the time of the new year when too many of us give up on those New Year's resolutions that we made just a few weeks before. We shouldn't. In most cases our decisions to change certain things were probably a good idea. The problem, many ...

Most of us, as we get older, are likely to find that our memory doesn't seem to work as well as it once did. That can be a bit scary at times, but it usually is a sign of nothing more than the fact that we're aging ...

This time of the year most families are going to be faced with one or more children who are suffering from a cold, flu or other minor illness.