Counseling Corner

Intimate Partner Violence is Complex and About Control

There is no one type of victim when it comes to domestic violence; victims vary by age, race, ethnicity, gender identity, sexual orientation, education, personality and lifestyle. Nor is there just one common type of abusive relationship.

Celebrating Self-Care During BIPOC Mental Health Month

In many ways, self-care has become the ultimate buzzword in everyday discussions about the importance of mental health. But here?s the thing: It isn't just a buzzword.

How Should We Be Talking About Men's Mental Health?

According to the American Foundation for Suicide Prevention, men died by suicide 3.6 times more often than women in 2019. Mental Health America notes that one in five men develop alcohol dependency during their lifetimes and gay and bisexual men are ...

Three Ways to Celebrate and Support Black Mental Health on Juneteenth

Juneteenth is central to Black American mental health and well-being because it?s defined by Black humanity and liberation. Honoring Juneteenth and respecting Black identity means working to fill the significant gaps in our knowledge of American history.

Celebrating LGBTQIA+ Pride by Fostering Inclusivity in our Mental Health Care

Creating inclusive LGBT-supportive training programs that are culturally competent is key to empowering our mental health care providers so that LGBTQIA+ adults and youth can feel comfortable seeking out the help they need.

Mental Health Awareness Month: Choosing Authenticity Over False Positivity

 Nearly one in five adults in the United States live with a mental illness. That’s nearly 20% of American adults.  Yet somehow the stigma associated with mental health issues persists

Celebrating Mother's Day Means Supporting Mothers' Mental Health and Well-Being

When you think of mothers and motherhood, what are the first things that come to mind? Perhaps you envision the beauty of labor and giving life, the tenderness of cradling a newborn and breastfeeding, or that busy mom at the supermarket ...

Bipolar Disorder: Helping Those We Love by Disproving Myths

Of the many harmful stigmas associated with mental illness, few have been as incorrectly portrayed and glamorized in pop culture as bipolar disorder, also known as manic depression.

Work Related Stress: What Is It and How Can We Reduce It?

Feeling overwhelmed at work? You're not alone! Work stress is common, but it doesn't have to control you. Our article explores the causes of work stress and offers practical tips to combat it, from managing your time to prioritizing self-care.

The Symbiotic Relationship Between Sleep and Mental Health

Our relationship to sleep in our society is at best, toxic. Too often we reward sleeplessness as a sign of dedication to work, an abundant social life or a signal of importance.