Not quite the most wonderful time of the year
While the holiday season can be normally associated with feelings of joy and excitement, that is not always the case. Many people feel stressed or anxious during these periods, due to either personal circumstances or the holiday itself. In fact, nearly 90% of U.S. adults feel stressed during the holiday season. Professional counselors can help clients navigate their feelings during these festive periods.
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The most wonderful time of the year?
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Unhappy holidays: Helping clients through the ‘holiday blues’
The holidays are supposed to be the “most wonderful time of the year,” right? For many people though, the holidays invite the opposite: dread, deep sadness or a resurgence of anxiety, grief or other mental health issues.
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