Anxiety Disorders

Treating anxiety in children

With childhood anxiety increasing at an alarming rate, early assessment and treatment can help children struggling with anxiety live a healthy life.

A cognitive behavioral understanding of social anxiety disorder

When anxiety leads the way and controls our behavior, it becomes problematic.

Regulating the autonomic nervous system via sensory stimulation

Empowering individuals with psychoeducation surrounding the functions of the autonomic nervous system (ANS) and the use of a trigger kit can assist clients who might benefit from regulating from the bottom-up.

Stress vs. anxiety vs. burnout: What’s the difference?

People often view stress, anxiety and burnout as three interchangeable conditions, but understanding what differentiates them can help in addressing what lies at the heart of each.

Deconstructing anxiety

When we clearly identify and deconstruct the hidden forces that have been driving our lives, it transforms the way we think about and treat anxiety and opens a path to enduring fulfillment.

The most wonderful time of the year?

Counselors can help prepare for the pressures during the holiday season, from a barrage of parties, social events, to the temptation to compare themselves with the happy, near-perfect holiday scenes in movies, advertisements or friends’ social media posts